Seven Things You Should Know About Sweet Potato/sakkaravalli kilangu in english


sweet potato health benefits, sweet potato calories, sweet potato nutrition

sweet potato

Sweet Potato Benefits: Despite the name potato, sweet potato is not related to the potato family and is completely different from the nutrients. 
   Sweet potatoes are a storage root. Nutritious, sweet potatoes are on the list of 10 superfoods that fight diabetes in the United States. 

 Although the sweet potato originated in Latin America, the Asian continent is the main major producer of its sweet potato. It is also important to note that in this growing season, sweet potatoes are the 6th most important crop after rice, wheat, potatoes, maize, and cassava.

 Its high fiber low glycemic index is 44 percent. It is almost half that of potatoes. Sweet potatoes provide useful carbohydrates for weight losers and diabetics. A 2004 study led by Dr. Berhard Ludwig, an associate professor at the University of Vienna, found significant improvements in blood glucose levels and overall improvement in glucose control after patients with type 2 diabetes were treated with sweet potatoes. 

 Also, sweet potatoes have more fiber than oatmeal when eaten with the skin. Cooking methods also affect the glycemic index of sweet potatoes. But for diabetics, some recipes are more suitable for managing blood sugar levels. For example, boiled or mashed sweet potatoes are not recommended for diabetics because they are quickly digested, thus increasing their glycemic index and are likely to raise blood sugar levels. Like fiber, fat also slows down digestion, so the best way to cook sweet potatoes for diabetics is to fry them in oil or with skin. Sweet potatoes come in a variety of skin colors, from white to yellow, orange, and dark purple. According to the American Diabetes Association, sweet potatoes are high in fiber, vitamin A, vitamin C, antioxidants such as zinc, and micronutrients such as potassium, magnesium, iron, and vitamin B, which can help manage diabetes and prevent heart attack. Also reduces the risk of stroke. Orange sweet potatoes are an important source of beta carotene, a precursor to vitamin A. 125 grams of fresh orange sweet potatoes contain enough beta carotene, which provides a preschool child with daily dependent vitamin A needs. A medium (100 g) sweet potato with skin contains four times the recommended daily allowance of vitamin A (RDA) and half the recommendation for vitamin C. 

 The nutrients in sweet potatoes are also beneficial for those suffering from obesity. Reduces high cholesterol and high blood pressure. An animal study conducted in 2011 by the School of Medicine and Life Sciences at Zhejiang University City College in China found that purple sweet potato flavonoids lower blood glucose and lipid levels. Sweet potatoes, a staple food source for ancient peoples, have also been found to have anti-cancer properties. 

 The anthocyanins that give purple color to sweet potatoes are powerful bioavailable antioxidants that, overall, make sweet potatoes a healthy source of carbohydrates. Do not forget to use these instead of other carbohydrates.

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